Only eat bananas can not only help you lose weight but gain weight. In fact, the banana diet is very simple, just eat 1 to 2 bananas for breakfast and served with a glass of water , lunch and dinner can be normal , it’s that simple .But some medical experts are very challenged , they think only eat banana for breakfast can not help people lose weight, on the contrary, it may gain fat !
Medical experts said that , compared with rice, flour and other staples, banana contain half calories less, but bananas in the fruit is not low in calories ,Per 100 grams it is about nearly 90 calories , calories citrus higher .More importantly, bananas are ” high glycemic index ” fruit,The so-called high glycemic index , meaning that after eating, Blood sugar will rise rapidly , and later decreased rapidly and will soon be hungry again .Therefore, if a banana for breakfast , probably not soon hungry can not stand ,Because lunch is hungry tears , especially good appetite and will eat more , so easy to get fat .If you take some lida diet pills to curb the appetite, then that would be better.
Because of this concern, the Japanese banana diet advocated by expert advice to eat ” green bananas .” Medical experts say that green bananas belong to the glycemic index ,Although the rise in blood sugar after eating high glycemic index of speed is not ripe bananas is higher ,And green bananas are rich in soluble fiber , but pure fruit -eating diet ,Also cause elevated blood sugar .
In addition, lower banana vitamin C , vitamin B complex is not high. Therefore , in addition to bananas , but also with the usual recommended supplement other types of fruit, To cover a variety of vitamins nutrition.
With cereal, healthy weight loss, Experts say that any single food diet are at risk ,And it will not be effective long-term , or even cause malnutrition .For example advocate of Japanese experts said the banana diet , bananas can help lose weight ingredient is ” serum hormone “In fact, the well-known ” tryptophan ” tryptophan may help emotional stability, But he believes may be of ” tense want to eat ,” people have to suppress appetite . Take some lida daidaihua strong version from www.original-daidaihua.com would be your best choice.
Experts advise that any fruit diet, have adverse effects on blood sugar ,Not only the risk of diabetes in patients who also have an adverse impact on the general display bananas breakfast alone without diet, weight loss is also not as magical.
Experts recommend eating bananas make breakfast more healthy and effective weight loss , Might at the same time with breakfast cereal or cereal with banana slices , let ‘s slow down the digestion and absorption ,Longer satiety, blood sugar will not rise rapidly ,Just another night with no late night , the other two meals of fruits diverse intake, Complement other nutrients , it may be thin more healthy and lasting effect.